Your Health and Wellness Center

Challenge Martial Arts is the study and practice of Hapkido - a traditional Korean martial arts self-defense system available to both children and adults.

Learn about the classes we have to offer in our daily schedule. We also offer a corrective exercise program that is offered in the personal training program.

Through one-on-one conversations, we’ll discover what motivates and inspires you, identify solid goals to work toward, and clear roadblocks to your progress.

Healing Touch Medical Massage is your resource for pain management, stress relief, and relaxation.

JJ Juice offers a selection of cold-pressed juices, protein shakes and smoothies made to order as well as hand made oatmeal protein Go Bars and Apple Pie Bars.

Use a macro calculator to find the optimal macronutrient ratios needed based on your individual body.